Strong bones - healthy life

Traditional Chinese herbs used for bone health

Understanding Osteoporosis and Western Medicine

Osteoporosis means your bones lose density and become porous, making them more likely to break. Western doctors diagnose it using bone density scans, such as DEXA tests, which measure how much calcium and other minerals are in your bones. If the results show low bone density, doctors may prescribe medications like bisphosphonates or hormone therapy to slow bone loss and reduce fracture risk.

These tests and medications are important tools. They provide clear information about your bone health and effective ways to manage it. However, medications can have side effects, and some people want to explore natural ways to support their bones alongside these treatments. This is where Chinese medicine offers valuable options.

Herbal Therapies in Chinese Medicine

Chinese herbal medicine has a long history of supporting bone health by nourishing the kidneys and liver, which are believed to govern bone strength in traditional Chinese theory.

For a deep dive into the ancient knowledge and modern research regarding Chinese herbs, look into this excellent article "Osteoporosis and TCM" by the folks at Mayway herbs.

Here are just a few of the herbs that are commonly used :

• Du Zhong (Eucommia bark): Known to strengthen bones and tendons, it may help improve bone density.

• Xu Duan (Dipsacus root): Traditionally used to heal fractures and reduce pain.

• Dang Gui (Angelica sinensis): Supports blood circulation and nourishes tissues.

• Gu Sui Bu (Drynaria rhizome): Also called the "mender of shattered bones" and traditionally used to heal fractures.

  
  

When I select herbs, I will typically formulate them to match your individual needs. For example, I might focus on warming herbs to support your kidney yang energy if you also run cold and feel fatigued along with bone loss.

Nutrition and Supplements

Your Western doctor may recommend Calcium supplements and Vitamin D, which are both important for bone health. And, in Chinese medicine we try to emphasizes foods that strengthen the kidneys and liver and promote blood flow. Some recommended foods include:

• Black sesame seeds: Rich in calcium and believed to nourish the liver and kidneys.

• Walnuts: Support kidney health and provide healthy fats.

• Bone broth: Contains collagen and minerals that support bone repair.

• Leafy greens: Such as collards, spinach and bok choy, high in calcium and magnesium.

• Soy products: Contain phytoestrogens that may help maintain bone density.

• Seaweeds: Are high in minerals like calcium, magnesium and potassium.

  
  

Eating warm, cooked meals with balanced flavors support overall health and bone strength.

Strength training and other exercises

Exercise is essential for maintaining bone density and preventing osteoporosis. Lifting weights is the typical recommendation to keep your muscles strongs and your bones resilient.

However, did you know that the gentle movements of T'ai Chi and Qi Gong will also help in keeping your bones strong?

A recent meta analysis showed that "Regular Tai Chi practice demonstrates significant improvements in bone mineral density (BMD) among middle-aged and older adults, particularly at the lumbar spine." (Orthopedic Reviews 2025)

So, even if you're not planning to join a gym and start racking up those barbells, know that many types of regular movements will help improve circulation and digestion, which supports nutrient delivery to bones.

Integrating Chinese Medicine with Western Care

Understanding your Western test results can help you work with both your doctor and Chinese medicine practitioner. For example, if your DEXA scan shows early bone loss, you might start herbal therapies and nutrition changes to slow progression, while your doctor monitors your condition.

And if you've never had a DEXA scan but would like to get a head-start on prevention: Talk to me about the best strategies for your life situation! It's absoultely never too early to think about your bone health.